Perfect for all barefoot exercises such as Yoga, Pilates, Barre, Martial Arts and more...
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Dive into a series of effective foot and ankle exercises in our specially designed exercise card deck, the STEP UP Foot & Ankle Exercise Cards with the guidance of Ilaria Cavagna, founder & CEO of FEET-NESS. Whether you're an athlete, a fitness enthusiast, experiencing pain or injury, or simply looking to improve your overall foot health, these exercises are tailored to help you strengthen and mobilize your feet and ankles.
Our exercise card deck is a versatile tool designed to guide you through a variety of exercises aimed at enhancing the strength, flexibility, and stability of your feet and ankles. Each card features a unique exercise, complete with clear instructions and visual demonstrations, as well as customizable combination workouts targeting specific pain points and deformities.
These exercises will help you establish a comprehensive foot and ankle routine that can easily be incorporated into your daily schedule. Whether you're at home, at the gym, or even at the office, these exercises are designed to keep your feet happy and healthy and prevent future injuries and complications.
Card Size: 3.5" x 5"
What's Included in the Card Deck?
43 cards total including:
- 1 Introduction Card
- 1 Glossary Card
- 30 Main Exercise Cards with illustrations & step-by-step instructions
- 6 Combination Workout Cards pre-selected for common pain points
- 1 customizable card including: Create Your Own Combination Workout, and Calendar Checklist
- 1 card with a Special Gift from the founder of FEET-NESS
- 1 card with tips on Other Ways to Care for Your Feet
- 1 Anatomy of the Foot Card
- 1 Anatomy of the Leg Card
- QR code with a link to watch a video tutorial for each exercise in the deck
Exercise Video Tutorials
We've included a QR code on each exercise card so you can watch as our expert, Ilaria Cavagna, takes you through every exercise, step by step. She'll demonstrate proper form, provide helpful tips, and ensure you get the most out of each exercise.
Benefits of STEP UP Foot & Ankle Exercise Cards
Regular practice of these exercises can lead to improved posture, reduced risk of injury, enhanced athletic performance, and relief from common foot issues like plantar fasciitis, bunions, ankle sprains, flat feet, overpronation, Morton's neuroma and more.
- Reconnect with this essential part of your body
- Relieve pain, soreness and inflammation
- Increase mobility and blood circulation
- Help treat bunions, hammer toes and flat feet
Remember, your feet are the foundation of your body, so taking care of them is essential for overall wellness. Don't forget to hit the like button if you found this video helpful and subscribe to our channel for more fitness tips, exercise guides, and wellness insights.
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How Tucketts Enhance Your Workout?
Tucketts take your workouts to the next level! They give you the grip and stability you need, while letting your toes move freely. It’s like working out barefoot, but better—perfect for yoga, Pilates, barre, or just feeling amazing while you move!
Enhanced control & alignment.
Stability & strong floor connection.
Secure grip for dynamic movements.
Why choose Tucketts?
Tucketts are designed to support your wellness journey by enhancing balance, stability, and connection during your favorite activities. They’re more than socks—they’re a step toward feeling your best!
FAQ
Toes are naturally meant to spread out and move without restrictions in order to improve our balance, mobility, posture, body awareness, sensory reception, and much more.
Tucketts’ patented toeless grip socks are carefully designed to help you retain the benefits of being barefoot while adding an extra layer of protection, comfort, and stability.
Yes, Tucketts are designed to provide comfort and support, making them suitable for people with certain foot issues. However, we recommend consulting a specialist for specific conditions.
- S/M - fits US Women's Size 6-9.5
- L/XL - fits Men and Women’s US Size 9+
- One size - fits US Women's Size 6-9.
- For a size below US Women’s size 6, you can order Kids Size L.
- If you are a US Women’s Size 9+ with wide feet, you might find our Size L/XL more comfortable.
Hand wash and dry flat. Or machine wash on a gentle cycle and dry with low heat.
Barre, Pilates, Yoga, Pole Fitness, Aerial Arts, Water Aerobics, Ice Skating, Martial Arts, snorkeling/diving, Pedicures, Sleeping, Lounge, Walking in flip flops, and some of our clients even use them as a replacement for regular socks.
Product Details
Overview
Tucketts™ grip socks, are perfect for all barefoot exercises such as Yoga, Pilates, Barre, Martial Arts and more.
Tucketts™ toe-free style allows your toes to retain all sensation and engage your mind/body connection. Your toes have the freedom to make balance adjustments, while our grips and elastic trim keep you feeling confident and stable. We keep your soles clean and dry for a comfortable workout experience.
Stability, Grip & Balance
Free toes, lightweight knit, and superior grips support postural alignment & balance to increase your body awareness. Helps stabilize your stance for dynamic movement and create neurological pathways in your brain. Get the freedom of that barefoot sensation!
Use on any surface: Wood, carpet, rubber gym flooring, and studio mats.
Why Do I Need Open Toe Grip Socks?
Tucketts patented toeless grip socks allow your toes to have complete sensory contact with the floor, stimulating your foot-brain connection. More stability and grounding means you can feel more confident and supported during your favorite activities — whether it’s yoga, pilates, barre, aerial arts, yoga, dance, ice skating, or just walking around your home.
Extending the Life of Your Tucketts
Use washing bags to preserve the grip technology and fabric durability.
Proper washing and drying instructions to maintain performance over time.
30-Day Guarantee – Shop with Confidence
We stand by the quality of our products and offer a 30-day guarantee for your peace of mind. If you’re not completely satisfied, you may return your purchase within 30 days.
Exceptions apply. For hygiene reasons, this guarantee does not cover used or worn items. Additional terms and conditions may apply. Please review our return policy for full details.
Unique Grip Technology
Grip
Socks
More Than Just Socks
Tucketts is a woman-owned and run business with a love for sustainability, a passion for spreading the message about the foot-brain connection, and the mission to elevate women through their feet.
We believe movement and maintaining an active lifestyle can help you feel less stressed, more fulfilled, and more connected to the activities and communities you love.
Sustainability Is Our Priority
Since day one, it’s been our goal to cause the least amount of harm to the environment as possible, while positively impacting communities and disrupting old industry norms.
With tree-free packaging and reduced water consumption through recycled yarns, we continue to make improvements in our supply chain each year.