EASY FOOT CARE ROUTINE
With over 7000 nerve endings, 100 muscles, and 30 joints, each of your feet is truly a powerhouse playing a vital role in keeping you healthy and free of injury!
Try this simple daily foot care routine and easy-to-follow exercises while watching your favorite show, reading a book, or working at your desk for rejuvination and pain relief and prevention.
Take care of your feet the same way you take care of your face and your feet will take care of you!
4 simple steps to happier, healthier feet:
- Roll the Tucketts Foot Massage Ball back and forth along the sole of your foot.
- Gently massage Tucketts Detoxifying Foot Scrub onto feet and rinse.
- Apply Tucketts Soothing Foot Spa Moisturizer to your feet.
- Wear Tucketts Toe Separators for as little as 10 minutes a day.
STRETCHES FOR HEALTHY FEET
TOE CURLS
This stretch brings circulation into the toes, helping to relieve swelling and tightness.
Sit down with your legs straight out in front of you, with your feet relaxed. Scrunch up your toes as tight as you can and hold for a count of 3. Then release and relax them.
Repeat 5 times.
TOE SPREAD
This stretch releases tension from between the toes.
Start with your legs straight out in front of you with your feet relaxed. Flex your feet, then spread your toes as wide as you can, hold for 3 seconds. Relax your toes and feet completely.
Repeat 5 times.
CALF RAISE
This exercise improves ankle stability, overall balance, and stretching the plantar muscles of the foot.
Begin by standing. Raise up onto the balls of your feet, or even your toes, keeping your back straight. Hold for 20 seconds, then slowly lower back down.
Repeat 10 times
Optional: hold on to a wall for balance.
STANDING TOE CURL
This stretches the tops of the feet and toes for foot pain relief.
Stand on an exercise mat. Pick up your right foot and curl the toes. Then, place the tops of your toes onto the mat. Gently apply pressure and hold for 20 seconds, feeling the stretch through the tops of your toes.
Switch feet. Repeat for 20 seconds.
FOOT PRAYER
This exercise relieves tightness in the outer foot and ankle.
Begin seated with your legs straight out in front of you and the feet flexed. Rotate your feet inward and bring the soles of your feet together to touch. Hold for 3 seconds, then release, turning the soles of your feet forward again.
Repeat 10 times.
Meet Suzanne Chilton. Reflexologist and #FootGuru.
In our Fireside Live chat with Reflexologist and #FootGuru Suzanne Chilton, we discuss the foot-body-mind connection and how we can care for our feet to prevent and relieve pain in other parts of our body.
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Video Tutorial - Foot & Toe Stretches for Happy, Healthy Feet
Unsure where to start?
Check out the video below to learn more about the best exercises for happy and healthy feet
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