Did You Know Your Feet Are a Map of Your Body?

How to care for your feet to prevent and relieve pain in other parts of your body. Find out the meaning behind calluses, bunions and dry skin, as well as a couple easy exercises you can do for healthier feet and body.

10 Easy Steps to Be Open-Minded

In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Learn 10 easy steps to be open minded. With an open mind, we can engage and connect more with others, be more creative, think more freely, feel and show more compassion to others, be open to the wonders of the world around us, and ultimately improve our experiences and enrich our lives.