3 Reasons Your Kids Should Explore The World Barefoot

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3 Reasons Your Kids Should Explore The World Barefoot

We all want what’s best for our children, especially in the developmental years of childhood. One of those really important things, whether we realize it or not, is simply allowing our kids to play barefoot... 

3 Strategies to Get Better Sleep for Better Body and Brain

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3 Strategies to Get Better Sleep for Better Body and Brain

Are you getting enough sleep? You may think that you don’t need the recommended seven to nine hours of sleep per night. You might even believe you ...

10 Easy Steps to Be Open-Minded

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10 Easy Steps to Be Open-Minded

In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Learn 10 easy steps to be open minded. With an open mind, we can engage and connect more with others, be more creative, think more freely, feel and show more compassion to others, be open to the wonders of the world around us, and ultimately improve our experiences and enrich our lives.